Our therapies
Complementary disciplines, one shared path
Each discipline has its own strength. Together we build a tailored path that fits you and works alongside your doctor’s care.
Not sure where to start?
Find the therapy that fits you
Answer three questions: it is a suggestion, not a diagnosis. The first conversation is always free.
Our suggestion
Based on your answers, this could be a good fit:
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A suggestion, not a diagnosis. In the free first conversation we define the best path together.
Naturopathy
RecognisedNaturopathy looks at the whole person - diet, sleep, stress, lifestyle - to find the roots of an imbalance, not just the symptoms. Through herbal medicine, targeted supplementation, drainage and practical advice, we guide the body back toward its natural balance.
Indicated for
- Chronic fatigue and low energy
- Digestive issues and intolerances
- Stress, anxiety and sleep problems
- Immune support and prevention
Is the first visit different from the follow-ups?
Yes: the first visit lasts up to 75 minutes to hear your story; follow-up sessions are shorter and more focused.
Is it compatible with the medication I take?
Usually yes. Bring your list of medicines and supplements: we always work safely and in dialogue with your doctor.
Osteopathy
RecognisedOsteopathy works with the hands on joints, muscles and tissues to restore mobility and freedom of movement. We treat the cause of the tension, not just where it hurts, with gentle techniques suited to every age, from newborns to the elderly.
Indicated for
- Back, neck pain and sciatica
- Joint tension and pain
- Recurring headaches and migraines
- Post-injury recovery and posture
Is osteopathy painful?
No: we use gentle, gradual techniques suited to every age. We always explain what we are doing and why.
How many sessions do I need?
Often 3-5 sessions are enough for an acute issue. After the first assessment we give you a clear idea, with no forced packages.
Acupuncture & TCM
RecognisedAcupuncture, part of Traditional Chinese Medicine, stimulates precise points with fine, painless needles to rebalance the body’s energy flow. Combined with moxibustion and TCM dietary advice, it is effective for pain, stress and functional disorders.
Indicated for
- Chronic pain and inflammation
- Stress, anxiety and insomnia
- Menstrual and menopausal disorders
- Support when quitting smoking
Do the needles hurt?
The needles are extremely fine and almost painless: most people feel only a slight tingling.
Can I have acupuncture during pregnancy?
In many cases yes, with dedicated points and techniques. We discuss it in the first conversation to choose the safest approach.
Homeopathy
RecognisedHomeopathy chooses the remedy based on the person in their uniqueness, not only the illness. After an in-depth consultation, we identify the remedy best suited to your picture - a gentle approach also suitable for children and during pregnancy.
Indicated for
- Recurring and seasonal complaints
- Allergies and skin conditions
- Emotional states and nervous tension
- Support for children and the family
Is homeopathy suitable for children?
Yes, it is a gentle approach often chosen for children and families. We always tailor the remedy to the person.
Why is the first visit so long?
Because we choose the remedy based on your uniqueness, not just the symptom: it takes time to truly listen to you.
Therapeutic massage
RecognisedTherapeutic massage goes beyond relaxation: it works on knots, circulation and built-up tension to give the body back its lightness. We adapt pressure and technique - classic, deep-tissue, lymphatic drainage - to what you need that day.
Indicated for
- Muscle knots and tension
- Stress and fatigue
- Fluid retention and poor circulation
- Sports recovery
How is it different from a relaxing massage?
Therapeutic massage works on knots, circulation and specific tension: we adapt pressure and technique to what you need that day.
Can I choose the duration?
Yes, from 50 to 80 minutes. We suggest the best duration based on the area and your goal.
Phytotherapy
RecognisedPhytotherapy uses the properties of medicinal plants to support the body naturally. We prepare personalised blends - teas, mother tinctures, essential oils and gemmotherapy - designed for your balance and safe alongside any treatments you already follow.
Indicated for
- Sleep, stress and mood
- Digestion and detox
- Immune defences
- Menopausal complaints
Are the plants safe with my medication?
That is exactly our job: we choose the plants taking into account what you already take, safely and in dialogue with your doctor.
Do you prepare the blends yourselves?
Yes: teas, mother tinctures, essential oils and gemmotherapy, tailored to your balance.
Not sure where to start?
That’s perfectly normal. Book a free first conversation: we listen to your story and suggest the discipline - or combination - best suited to you.
Book a treatment